Rethink Yoga : Hamstring Stretches | RethinkYoga

 
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Start or finish your day by stretching the back of your legs and relaxing tension in your low spine. This vinyasa will open and lengthen your hamstrings gradually and relieve sciatic pain. Join Kim Shand, founder of Rethink Yoga as she walks you through a deep healthy stretch.
 
Rethink Yoga
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